Magnesium properties are wonderful and one of the many natural ways in which mother earth helps us in our fight against the adverse conditions. Such conditions are winter with colds and flu, and then spring bursting forth with allergies.
Magnesium as a natural trace element is available in many forms to assist us all with optimum health. Magnesium sprays are just one example of a marvellous product that contains no synthetic antihistamines or decongestants that tend to dry one out. The appearance of a red nose that is sore, sensitive and peeling due to dry, tender skin makes us feel miserable. So see about your magnesium levels.
Magnesium properties – natural nasal spray – a relief is at hand
Healthy Magnesium’s wonder properties are safe for frequent use several times per day and given the natural safe aspects, there are no side-effects. It is always wise to read the on-pack directions, but to have soothing help at hand in a bag or coat pocket means instant relief. The remedy means that the spray soothes dry nasal passages by drawing moisture towards the sinuses to keep them moist and clean. Magnesium is so gentle that both infants and children can benefit too.
So there is no need to endure dry, irritated nasal passages either from colds, flu, sinusitis, rhinitis and allergies. Magnesium wards off the chills and ills.
Magnesium’s wonder properties include making your brain work sharper as conditions that have been associated with a magnesium deficiency include despair, worry and signs of attention deficit disorder. All of these malaises have an adverse effect on our productivity at work and home, our state of wellness and encourage more adverse impacts such as depression, stress, anxiety and a spread of further disorders. The downward spiral continues.
So please consider the real benefits of Magnesium and all its forms be it in oral supplements or external, oils or sprays. But look for quality products and seek guidance from your trusted pharmacist.
Another array of magnesium’s wonder properties includes energy boost. With low levels of magnesium, it has been found in research studies that exercise substantially increased participants’ heart rates and more oxygen was required compared to exercising when magnesium absorption was moderate. Also, when magnesium levels in muscles were low, more energy was required and subjects tired more easily compared to subjects with sufficient magnesium concentrations. Less optimum magnesium levels, hence the greater the strain on one’s body.
Healthy Magnesium’s wonder properties and heart disease
No surprise then that magnesium deficiency has been linked to elevated heart disease risk. In the USA, about half of the population as an example does not consume sufficient magnesium. To complicate matters, there are a multitude of factors contribute to magnesium depletion. High stress and menstruation can take their toll on magnesium levels. Diet impacts on magnesium levels. For example, a significant intake of starches, diuretics, alcohol and even various prescription drugs viz. antibiotics, may increase urinary excretion. Magnesium would be included in this excretion.
Healthy Magnesium’s wonder properties in nature’s diet
Magnesium is naturally present in green leafy vegetables, nuts and seeds, avocados, and whole grains, however only in small amounts. A combination of magnesium sources is important: Eat a wide variety of these foods regularly to obtain the magnesium you require but supplement with the variety of magnesium based holistic medication too.
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