Magnesium for the Aged populations worldwide is proving to be more essential than ever. Magnesium is one of those minerals that help people benefit from its multiple sound effects in many ways. Think of one’s teeth and bones for starters, key indicators of good if not optimum health.
Aged folk need to have a daily dose of magnesium to assist other mineral uptake by the body, so it is a catalyst of sorts enabling effective calcium uptake to help with bone stability and strength. Recent research has proven that magnesium and calcium work together to keep you healthy, but can only do so if you take the correct supplements for both. So magnesium for the aged is vital for good health as it is worrisome and wearisome to be confronted with falls, breakages and such serious inconveniences that interfere with one’s daily schedule e.g. bike rides with the children, country walks and even attending an dance class.
Are your teeth prone to cavities? Teeth resistant to cavities have shown to contain twice the amount of magnesium as those susceptible to cavities. Take care and avoid those dental visits by testing your magnesium levels and note that the hardiness of teeth is directly dependent on the magnesium content found in your teeth.
It is important to have your magnesium concentrations tested. Once established and you can do the same for your calcium at the same time, then know the optimum time to take magnesium which is at night prior to bedtime. Vitamins are recommended to be swallowed in the morning, while minerals are best assimilated at night. However please check with your doctor or your pharmacist as there are different forms of supplements, and some are taken before with food, others not. So for safety’s sake, please check with your trusted medical practitioner.
Magnesium for the Aged and the overall body health
Nothing is worse for the patient and recipients to see people bent over due to inertia as their bone structure is crippling their every movement. It has other side effects, such as anxiety, depression and even pain. The trick is to begin today, not matter what age you are, to begin taking the right foods, drinks, waters, cut out smoking and add beneficial minerals to your diet.
Our bodies are in essence a gigantic, wonderful chemistry set! Every chemical reaction in our body, including regulation of body temperature to cell formation, muscle and nerve function, depends on one key component. This key is Enzymes. Magnesium plays a vital role here. It is both an activator and component of over 350 enzymes responsible for ensuring problem-free functioning for these bodily reactions.
MAGNESIUM for the Aged – and good energy
This energy is produced in the form of ATP by our mitochondria. More magnesium allows athletes to perform better, maintain their energy for longer and recover more quickly. Now for Aged folk who are moving well beyond the traditional age of retirement in their mid 60s, to well past their 70s, 80s or 90s, key to this is good health. Being 60 is the new 40, so 80 is the new 60. It is a wonderful paradigm shift. Hence mobility never-more-so-than-before is so very important. Whilst more magnesium allowed people to perform better in the sports stadia in their youth, maintaining energy for longer periods is critical.
It also allows you to enjoy activities with your children, grandchildren and even great grandchildren.
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