Magnesium and a healthy active lifestyle are essential in maintaining a long, good life. Magnesium is such a core element of our bodies and we need to nurture our life to ensure as pain free and anxiety / stress free so we can be as mobile as long as possible. As human beings, we are born to be mobile. Mobility encompasses such a wide range of activities from mild walking to active sports, gym participation, dance and energetic careers such as the movie or the tourism industries.
Interestingly, magnesium and a healthy active lifestyle embraces many aspects where magnesium as a wonderful, vital supplement helps us in our daily quest for health and a younger, more vigorous frame of reference. Two examples are fat burning and protein production.
Magnesium and fat burning
Magnesium and a healthy active lifestyle are not only important for high-performance athletes. It starts those enzymes responsible for reducing fat and the excess body mass while simultaneously it makes for increased endurance. So this winning combination of magnesium and a healthy lifestyle works in tandem, like riding a tandem bike for two! Hence it is essential to either medicate with magnesium, orally or externally.
Magnesium and protein production.
Magnesium is crucial for protein production. Proteins perform a broad range of functions in our body. Without a sound protein base, we would wither away. So if you are interested in having the best of a healthy musculature and connective tissue as part of your naturally good health, ensure that your magnesium levels are at optimum level. Be sure to review this on at least an annual basis.
MAGNESIUM AND A HEALTHY ACTIVE LIFESTYLE – and A REMEDY FOR DREADED INJURIES
For those active members of our global community, injuries are bound to occur throughout our lives. Even in the workplace in front of the laptop, we incur repetitive strain injuries. Good news is at hand: Magnesium Oil can be applied directly to inflamed areas to ease the pain.
Transdermal magnesium therapy offers a marvellous breakthrough in sports medicine. Sports coaches can, prevent or treat injuries and increase athletic performance concurrently. Magnesium Oil enables the recovery from hurting or aching limbs. It minimizes pain and swelling while encouraging quicker regeneration of tissues. External application of magnesium chloride increases flexibility, which in turn helps avoid injury. It also increases strength and endurance. Transdermal Magnesium applications is a godsend for athletes, coaches and doctors who engage in sports medicine.
One good example is the hamstring injury which can be avoided through nutritional support because contraction and relaxation is dependent on ample cellular levels of magnesium. In short, a shortened hamstring is a result of lack of available magnesium. Liquid magnesium chloride can be simply sprayed and rubbed into a sore Achilles tendon to decrease swelling. Soaking the feet in a magnesium chloride footbath is the very best remedy – next to stretching – to help you from sustaining, or recover from hamstring and other injuries.
MAGNESIUM and A HEALTHY ACTIVE LIFESTYLE – a FINAL WORD ABOUT RELAXATION
Magnesium and calcium are opposing players in terms of their effects on muscles. While calcium causes a contraction in muscle fibres, magnesium has the effect of relaxing the muscles. In anyone’s cells, too much calcium and conversely, too little magnesium in your cells results in initial twitches and the upshot is easily avoided painful muscle cramps.
A note of precaution: it is wise to always remember to seek medical advice from a trusted medical practitioner for you and your loved ones.
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