Magnesium truly is a miracle mineral. It can aid in healing a plethora of ailments, one of which being sports injuries. Magnesium is essential for the proper growth and maintenance of bones, as well as the functioning of nerves and muscles. As such, it plays a vital role in the recovery of sports injuries. For any athlete, whether professional or amateur, an injury at some point in their sporting career is inevitable. Magnesium can do wonders in the healing process.
Magnesium helps to act as an anti-inflammatory
Magnesium helps to relax tissues and therefore aids in blood flow, thereby acting as an anti-inflammatory. Moreover, the contraction and relaxation of muscle is dependent on sufficient cellular levels of magnesium so that when an injury occurs, magnesium can help decrease swelling to enable this movement of the injured muscle. Treatment with this mineral propagates faster regeneration of injured tissue while reducing pain and inflammation when applied topically. Moreover, research has shown that this mineral can also increase flexibility when applied topically, thus helping athletes to avoid injury.
Magnesium has also been shown to have an almost immediate effect in pain relief when applied directly to the injury. When combined with heat, magnesium also increases circulation and waste removal. Thus, in the case of sports injuries this mineral is ideal for pain management.
Magnesium holds wonder properties
A standard step in the recovery from sports injuries is sports massage therapy. Thus, using high doses of magnesium in conjunction with massage provides a defense against lactic acid produced during strenuous exercise or after a sports injury, thus preventing excessive stiffness in the injured muscle. Because of the wonder properties that magnesium holds, a sports massage with this mineral can increase muscle tone, and as such decrease the chance of injury when playing a sport. After injury a massage with magnesium will also assist in the breakdown of scar tissue after a serious sports injury, as well as improve blood circulation thereby increasing oxygenation to the injured muscle tissue, resulting in improved relaxation. Moreover, where minor lesions occur due to a sports injury, magnesium can break them down effectively. Therefore, Athletes will find that magnesium applied topically can help speed up recovery time and, as a result, help them return to their sport faster.
It is important to remember to apply this mineral to an injury before applying ice on the injury as the first thing that the injured area needs for the pain and inflammation is magnesium. It has been argued that although a balanced diet is necessary for sports nutrition, magnesium is the single most important mineral that an active person needs. This is because the mineral will help an active person’s body fight against fatigue and heat exhaustion, as well as help control blood sugar levels and the metabolism.
It is therefore evident that magnesium is crucial to any athlete or active person’s performance. However, should a sports injury occur then when applied topically directly to the injury on a regular basis, it will assist in the body’s natural recovery process. As such, magnesium speeds up recovery time together with helping to prevent future injuries.