Are you having difficulty with your bowel movements? There are Common treatments for constipation.
Many people experience occasional constipation. If you have a bout of constipation every now and then you would do better to examine your eating and exercise habits. There is no reason to seek medical care if you do not suffer from chronic constipation, as there are many common treatments for constipation that you can do in the comfort of your home. If, however, constipation is a persistent and chronic condition for you, then consulting a medical health professional is the best idea. The doctor will examine you physically and ascertain what kind of tests need to be done in order to figure out what the problem is. Tests can include a rectal exam, sigmoidoscopy, colonoscopy, or a barium enema that examines the intestine through as x-ray.
Try these common treatments for constipation.
These treatments can be applied from the age of 12 and older.
There are a few common treatments for constipation that you can try at home before you rush off to the doctor.
- Exercise is very important. It would be beneficial to take a walk every day. You can start slowly and work your way up so that you are spending at least 20 to 30 minutes walking every day.
- It is paramount to drink plenty of fluids. On average, an adult with constipation should drink up to 10 glasses of water or beverages that do not contain caffeine every day. Caffeine, as well as alcohol, should be avoided as both substances dehydrate the body. Be wary if you have kidney failure, and get advice from your doctor as to how much liquid you should drink.
- Fruits and vegetables are important. Fibre and bran are even more important. Try to eat a piece of fruit and a bran muffin or bran cereal every day.
- Make time for yourself to go to the bathroom. You don’t want to be rushed or stressed. Try to get into a routine and go at the same time every day. Most importantly do not rush yourself.
- A useful tip and one that not many people know about when thinking of common treatments for constipation are to elevate your feet on a small step stool when you are sitting on the loo. The ‘Easy-Squat stool‘ uses this principle in the design of their innovative device. What happens is that it aligns the colon, rectum so that healthy bowel movements are possible.
Common treatments for constipation
There are also many common treatments for constipation available at your local pharmacy. Your pharmacist will also be able to give you some good advice as to what will work best for you. You can purchase any of the following:
- Synthetic fibre
- Stool softener
- Rectal glycerine suppository
- Osmotic laxatives
- Stimulant laxative
If your constipation persists after trying all these common treatments, then it is probably time to visit your doctor. It is not a good idea to use an enema if you have not consulted a health care professional. If the common treatments have not worked, it is best to leave the problem in competent hands.
This website contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such.
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